Our Programs
All of our programs at Renewal Health and Fitness are led in a trauma-informed, safe environment for all. Regardless of fitness level, you will find our programs to be challenging, fun, and most importantly, they will help you grow to accomplish your goals.
We are also developing programs for out in the communities, such as yoga for adults and children, SEL (social-emotional learning) for schools and community organizations serving children and families, as well as wellness and resiliency trainings.
Corporate Offerings
Wellness Training: This training educates on how to identify, prevent, and respond to conditions leading to possible burnout, vicarious trauma, and general wellness. Participants will gain a better understanding of how to handle stressful conditions both in and out of the workplace, leading to healthier, more balanced lives. Topics include: nutrition, various forms of fitness, setting goals, mental health, sleep, as well as others.
Resiliency Training: This training is similar to our “Wellness” Training, but created specifically for participants in high-risk roles, such as fire departments, law enforcement, mental health, social work, education, and medical professions.
If interested in scheduling a corporate training, please email our Executive Director, John Lambright, at JLambright@RenewalHealthAndFitness.Org
